Wayne Williams is a motivated, dedicated and disciplined personal trainer who has been helping young athletes, and regular clientele to achieve their fitness goals. Wayne has been a personal trainer for over 13 years. His training range from group to individual personal training, to bootcamps and training sports teams in sports such as soccer, football, volleyball, hockey and basketball.  Wayne is also a coach for the West Toronto Prep football team who play American prep/academy schools. The purpose of of the team is to help local and US players achieve their athletic goals of playing collegiate football in the US. Wayne has also helped coach Minor League football club. His athletic background range from soccer, track & field and football, where he attended Concordia University in Montreal and had the opportunity to play in the Vanier Cup.